Giàn tập đa năng SHUA G5203 Tại nhà | Homegym | Gym Multistation | Multigym

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Giàn tập đa năng SHUA SH-G5203 multistation is a high-end exercise machine for semi-professional use. SHUA SH-G5203 is developed on the basis of the popular  SH-G5201 trainer , the functionality is expanded by the  professional station for hack squats on free weights and the station of the abdominal bar .

The 3-position multi-station will be a good solution for professional halls with limited space, corporate halls, personal fitness studios, private houses and cottages, home gyms.

SHUA SH-G5203 Power Station   can train 3 athletes at the same time. Using a variety of block handles and techniques, up to 20 different types of exercises can be performed on the machine  . This allows you to work out all muscle groups and get the most out of your workouts while using a minimum of space. The diagram on the iron casing of the station shows the correct execution of the  8 basic exercises:

• chest press,
• butterfly,
• top link,
• lifting legs on the uneven bars,
• standing biceps
• rowing,
• leg extension
• hack squat

The main advantages of a multi-station

• The frame of the simulator is made of high-strength steel  – a large oval profile 100×500 mm and 80×40 mm, 2 mm thick.
• The frame is electrostatically painted. Two layers of 2 mm professional paint  protect the surface from chips, scratches and corrosion.
• 3-in-1  Trainer – One trainer for 3 users. Takes up a small area, allows you to train the muscles of the chest, thighs, upper body, lower body, abs. The use of additional accessories is provided to expand the number of available exercises.
• Professional Hack Squat Station  with stainless steel bushes. Equipped with ergonomic shoulder pads, non-slip handles and a harness system. Maximum load up to 120 kg.
• Two seat bushings  on the frame for storing Olympic discs.
• Abdominal station  for leg lifts and abs and triceps exercises. Equipped with comfortable large armrests, back cushions and headrests, footrests for easy access to the simulator. Suitable for people of different heights.
• Increased base width for greater stability and allows 3 stations to be operated at the same time.
• Durable Japanese cable  with nylon braid can withstand a breaking load of 1500 kg. Rope diameter: 5/6 mm (rope / braid). Specification: 6×19 (6 bundles of 19 strands).
• Robust 97mm diameter rollers  (pulleys) made of nylon with added fiber.
•  Extruded thermoplastic rubber handles – durable and long-lasting.
• Handle tips  made of aluminum, a beautiful and durable material.
• Stack rails  in polished steel, precisely dimensioned for smooth movement.
• Maximum safety  thanks to roller guards and load block.
• Quick adjustment of the  seat position is carried out with convenient orange-colored spring clips.
• The design of the split back and head restraint is  made not only to give an original design. This solution provides isolated support for the head and back, evenly distributes the load and increases exercise safety.
• The stacks are made of steel , rubberized and do not generate noise during training. The nylon bushings of the stacks provide smooth movement along the guides, without jerking or braking.
• The maximum weight of 66 kg  in combination with a well-thought-out system of rollers allows you to perform exercises with a load as close as possible to professional training.
• The bolsters  have two vertical adjustment positions, which allows you to choose the optimal height for athletes of different heights.
• The same handles are used for the butterfly and chest press exercises  .  The movement of the handles is changed using two special latches. This ensures compactness and maintains the correct exercise trajectory.
• The cushions are covered in eco-leather for commercial use  and are sewn with a strong double stitching. The filler has a dense structure that does not lose its shape.

3 CHỨC NĂNG CHÍNH CỦA GIÀN TẬP ĐA NĂNG SHUA SH-G5230

Station #1

1. Chest press
2. Pectoral fly
3. Rear deltoid
4. Leg extension
5. Standing leg curl
6. Lat pulldown
7. Low row
8. Preacher curl
9. Triceps

Station #2

1. Free dip
2. Lower Abdominal crunch
3. Crunching exercise – drawing Up with legs

Station #3

1. Hack Squat
2. Standing Calf

CÁC DỰ ÁN ĐÃ TRIỂN KHAI

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VIDEO GIÀN TẬP ĐA NĂNG SHUA SH-G5203